There is so much healing, simply just be undisturbed in a safe place.

Just be in a present moment ,whatever it is.

We will open the space for that above mentioned healing peace during this open weekend.

You can sink into your life situation, experience and also own your existence in a safe and holding environment with other fellows, who came for a same reason.

During this open weekend if you feel the call, you can be a part of a community sauna experience and flower bath on Saturday afternoon.

During your stay we invite you to meditate with us in the evening and next morning.

One on one talking therapy with the founder of our meditation center is also available.

During the individual retreats everybody takes care of their own food, although one meal is always a shared communal experience.

Participants: 12 people
Fee: 60€

(does not incl.the fee of the sauna, or the one on one therapy)

As winter’s serene embrace blankets the world, allow us to guide you on a transformative journey of introspection and renewal. Our Hygge Retreat beckons, inviting you to embrace the season of rest and reflection. Let the shorter days and longer nights be your canvas for pause, reflection on the past year, and the setting of intentions for the new one.

The theme of our gathering is Hygge, the Danish concept that celebrates coziness and contentment. Picture a frosty winter night with a rough blizzard outside, contrasted with the warm and loving people gathered by the fireplace, enjoying hot drinks and delicious cake while engaging in heartwarming conversations.
Our opening circle sets the tone for the retreat in Hygge style, encouraging everyone to share their purest intentions for being here and unburdening themselves from the daily grind.
We will embrace silence and rise calmly, with no need to rush. We are here for rest and relaxation. After a refreshing hatha yoga flow led by Felhangoló Gábor, designed to kindle your inner fire and promote physical and emotional well-being, you’ll enjoy brunch carefully prepared by our dedicated chef.
The pinnacle of the retreat is the Sauna Séance – a journey through the elements of fire, water, air, and steam. Set against the backdrop of panoramic views from the sauna, you’ll experience unmatched sunsets while essential oils cleanse your body and mind. The final day is dedicated to integration. You can awaken at your own pace and choose to participate in a deep mantra-meditation or simply enjoy the sanctuary’s serene space. This is your journey, your story, and your time to heal, regenerate, and emerge recharged and nourished, ready to embrace the world.

Bio:

Gábor Felhangoló is the weaver of connections, orchestrating experiences in service of your alignment, to help you remember who you were before the world told you who you should be. Over the past 8 years, Gábor has organized hundreds of self-discovery and personal development programs as the founder of the Conscious Youth Community. His mission is to advance a more harmonious and livable world on a global scale.

Tamás Dobos after 15 years in the international gastro world, and embarking on the path of mindfulness while drawing from the millennia-old tradition of Ayurveda, Tamás enchants us with culinary creations that engage all your senses in the nourishing process, thus paying closer attention to the Body-Mind-Spirit trinity!

Participants: 9 people
Fee: 333€

During this 4 day New Year’s Eve retreat we will express our gratitude to Mother Earth,to our origin,our care giver,our protector and teacher.

Gaia is the Greek personification of Mother Earth, the great mother who created and gave life to the Universe and everyhing on Earth.She encourages the planet, provides purpose and makes life possible. Gaia is holding the qualities of creation, abundance, support, nourishment, wisdom & eternal love.

People many many thousands of years ago knew that true well-being depends upon our ability to align ourselves with the natural cycles of Mother Earth and rhythms of nature,and the web of life.

During this retreat we will celebrate our existence on this beautiful planet :we will walk in the forest, meditate on a cliff while watching the sunset drop into the horizon or sitting together around the fire with a warm feeling in our heart as we listening eachother’s sorytelling .

This togetherness can be some of life’s most exhilarating and freeing moments.

We are instantaneously brought back into the present moment and experience a remembrance of what our true essence really is.

Mother Nature is powerful, energizing and deeply grounding.That is why she deserves from us to slow down,and chanell our awarness to Her and in a same time experience the beuty of this sentient connection.

What to expect:

connecting with nature in many ways,,meditate with triees,having sauna with a view of a vulcano,flower bath,body work and soundbath.On New Years Eve we will spend time in our Tipi while sitting around a fire and sharing our gratitude to Gaia and the connection we are able to experience and afterwards we will have a feast and music and dance of joy as we step over the next year.

During the four days we will eat fresh and vegetarian food along with nice herb teas grown in this land.

Bio:

Dina Karsai is a pastoral psychologist ,currently educated family constellation facilitator,the founder of the Hi•Hekaté Meditaion Center. Apart from supportive talk therapy she deals with dreams, natural medicine, imagination, meditation. Bodywork, touch, movement, a conscious connection with nature are all part of her work. When helping and supporting a process and when needed, essential oils, natural remedies and herbs are also used. In parallel to her knowledge gained during classic university education, she also uses -often times ancient – helping and healing traditions learned while visiting other cultures and ethnic groups. She is a listener who guide, a keeper of old stories , and the archetype of the Wise Woman.

Réka Fodor is a singer ,a musician,a helper who brings holding feminin energies in a space during her sound rituals.Her path leaded her many places to the wold form Tansylvania to Mexico since she settled down at the northen coast of Balaton.

Anna Mandula Tuba is one of the co-workers of the Meditation Center.During her everyday work helping out the retreat center here ,it came alive and folded out that she has a clean and gentle connection with spirituality.Her singing and nice prayers give a holding surronding for the flower bath what she is doing along with Dina.

Participants: 12 people
Fee: 360€

There is so much healing, simply just be undisturbed in a safe place.
Just be in a present moment ,whatever it is.
We will open the space for that above mentioned healing peace during this open weekend.
You can sink into your life situation, experience and also own your existence in a safe and holding environment with other fellows, who came for a same reason.
During this open weekend if you feel the call, you can be a part of a community sauna experience and flower bath on Saturday afternoon.
During your stay we invite you to meditate with us in the forest.
One on one talking therapy with the founder of our meditation center is also available.

During the individual retreats everybody takes care of their own food, although one meal is always a shared communal experience.

Participants: 12 people
Fee: 55€
(does not incl.the fee of the sauna, or the one on one therapy)

There is so much healing, simply just be undisturbed in a safe place.
Just be in a present moment ,whatever it is.
We will open the space for that above mentioned healing peace during this open weekend.
You can sink into your life situation ,experience and also own your existence in a safe and holding environment with other fellows, who came for a same reason.
During this open weekend if you feel the call, you will have the opportunity to be a part of a sound bath of Réka Fodor on Sunday morning and also a community sauna experience on Saturday afternoon.
During your stay we invite you to meditate with us in the forest.
One on one talking therapy with the founder of our meditation center is also available.

During the individual retreats everybody takes care of their own food, although one meal is always a shared communal experience.

Participants: 12 people
Fee: 55€
(does not incl. the fee of the soundbath, sauna, or one on one therapy)

The transition of seasons are key points in the cycle of life in nature. When we consciously bring our awareness to the seasons, the understanding of our own inner seasons within begin to deepen.

As the late summer rays of the sun begin to fade into a new season, we invite you to these 3 days to honour these inner and outer transitions.

There tends to be a resistance to uncertainty, to the in between phase, leaving time for integration in most of us, even though these liminal spaces hold great potential. Harvesting the fruits of the last season determines how the next one unfolds. We will create time for reflection both together and on your own, using different tools, to make the most out of this transition and an environment that is supportive of inner enquiry and growth.

What to expect:

Friday arrival, Opening Circle, Cacao Ceremony, Book Club
A mostly silent Saturday with Tea Ceremony, Restorative Yoga, Seasonal Cooking Class
Sunday Morning Pages, Gentle movement

You will be served with Ayurvedic meals 3 times a day prepared from local farmers market goods.

Further details of the program are to be revealed.

Bio:

Zsófia Antónia Gál MD is a freshly graduated medical doctor. She has devoted herself to explore healing modalities beyond what modern medicine offers. Her studies of traditional medicines, yogic sciences and other holistic modalities, have deepened her awe and appreciation for the body – that she wishes to share in her work.

Participants: 10 people

Fee: 370€

If you are a recovering addict (whether chemical or behavioural addiction) and abstinent for the last month – you should be here wit us!

We invite you to this four day camp when you can  slow down and practice „just for today”, share your experience of your recovery, learn new techniques to move on, connect to your companions, retreat a bit from the ordinary and you can do all this peacefully in a magical  and supportive place and circle.

BIO:

Kiberov Füstös is a recovery coach who is a social worker and person-centered counselor. Those who come to him for help  he can accompany the road to recovery with his own experience of substance abuse and a trauma-focused approach. He had his own experience in the 90s, when drug use became a part of my everyday life for 6 years, which culminated in intravenous drug use in the last year. I ended this phase of my life in November 1999. The experiences I went through and lived there also help me to be able to help those who come to me with addiction problems as efficiently as possible.

Katalin Hoffman is a qualified clinical psychologist and drama therapist who is currently studying family therapy. She worked in addiction services for more than 20 years. Through her practice Kata began to utilise more nonverbal techniques. She has worked in prevention and harm reduction in every level of addiction services. She is  a lecturer in a hungarian university and delivers speeches for professionals and non professionals. 

Aliz Nagy  is an experiental helper, theatre trainer.Her career started 20 years ago in addiction services as a counsellor. She has worked in different fields such as prevention, harm reduction and and also lead  self reflection groups. However the majority of her professional experience was in a drug rehabilitation. I got my certificate as a drama therapist in 2010. Since then I help clients utilising this technique to find their harmony within themselves. I believe that every addict has an inner need for a better life. 

Csilla Juhász is a  yoga trainer (Hatha yoga, Ashtanga Vinyasa, Rishicultura Ashtanga)

Participants: 10 people

Fee: 390€

September beckons us with its promise of new beginnings and a fresh start. It’s the perfect time to cleanse not just our bodies, but our minds and spirits as well. Join us this weekend, on our September Serenity Retreat, a prelude to an empowering cleansing experience. Through nourishing foods, mindful practices, and a renewed sense of purpose, we’ll embark on a holistic cleanse that will leave us feeling revitalized and ready to embrace the months ahead.

What to expect

Set against a backdrop of serene volcanic landscapes and soothing ambiance , our weekend retreat is designed to gently guide you towards a state of relaxation and rejuvenation. Through restorative movement sessions, mindfulness practices, and nourishing meals, we’ll help you prepare both your body and mind for the upcoming cleanse. Cooking workshops will take place to show you the crafting wholesome meals that delight the senses and invigorate the body.

Our facilitators will guide you through a series of gentle detoxification rituals, allowing you to shed the accumulated stress and toxins that may have taken a toll on your vitality. This weekend is more than just a pause from your routine – it’s a step towards reclaiming your well-being and igniting your inner radiance.

Join us for a transformative journey of self-care and renewal as you set the stage for the cleanse that lies ahead. Let this weekend be your gateway to a refreshed, revitalized you.

Retreat participants will have the opportunity to join the three week online guided collective cleanse program.

Bio

Emma was having spent years continuously traveling to Asia, to deepen her knowledge both in the fields of mindfulness and holistic nutrition while completing her studies in the field of sustainable economics.

Has a certificate as a self awareness facilitator and meditation instructor, today she leads trainings and workshops on topics of mindfulness, meditation, and positive psychology. Having honed skills at the Culinary Institute of Europe, she infuses her meals with a conscious fusion of flavors and nourishment. Combining the best of these worlds, through her practices she integrates her passion for the wellbeing of body, mind and soul.

Participants: 12 people
Fee: 378€

We invite you to walk your inner labyrinth , follow the light of your soul, arrive home at yourself. When you walk in a labyrinth, you experience that this walk not linear at all, it is more like wandering through many passages which are full with secrets and suprises.

During this inner discovery we will gather our calmness to be a surrender, to be our own space holder. We will let the outer and inner light unite and warm up all the little parts of our body and soul. We will use natural remedies to open our heart, to build the trust, to nurture the relationship inside and outside.

We will spend time in the nature, walking in the forest, prepare and eat our food in the woods, time to time walking bear feet, listening our heartbeat, connecting with the sounds of our existence. We will finish our first day in our forest sauna. On the 2nd day afternoon with a holding space of a sound-bath we go and discover the nature of our inner landscape.On the last day of a retreat with a help of a collage artist we will express ourself via art and creativity.

Fresh and healthy food has always a very important roll during our retreats. At this time we will not just eat outside a lot, but also cook in the forest sometimes.

We will comfort ourself on the most gentle way to awaken to see, to sense , to feel, and to be able to walk our truth.

Bio:

Dina Karsai is a pastoral psychologist ,currently educated family constellation facilitator,the founder of the Hi•Hekaté Meditaion Center. Apart from supportive talk therapy she deals with dreams, natural medicine, imagination, meditation. Bodywork, touch, movement, a conscious connection with nature are all part of her work. When helping and supporting a process and when needed, essential oils, plant essences and herbs are also used. In parallel to her knowledge gained during classic university education, she also uses -often times ancient – helping and healing traditions learned while visiting other cultures and ethnic groups. She is a listener who guide, a keeper of old stories , and the archetype of the Wise Woman.

Andrea Kovács/ SZODÉ:
Andrea is a collage artist, who believes that one of the most liberated way to express feelings, thoughts, memories, never-said-never-known subconscious processes is to cut-and-paste. This is a receptive outsider technique available to anyone, the variety of materials used opens the door to even the most surreal images and objects. Collage making is an intense process that vivifies your thoughts or helps expressing something for which you have not even found words.

Roland Nemessányi is holding sound journey sessions for 10 years. He is playing with doromb (jews harp) and singing with shamanic drum besides of the gongs and singing bowls. Koshi, sansula, crystal pyramid, tibetian bells, tingsha, rain stick, different kind of shamanic drums, hand gongs, and exciting nature sounds are making these meditations unique. The vibrations of the big chau gong are touching, elementary, and it is a very effective healing instrument.

Participants: 14 people
Fee: 340 €

The initiation Sacred Body Awakening is where a person comes into direct contact with the Holy Temple Codes embedded in their body.
It is remembrance of the „Life in the Temple” and the ways of opening, healing, longing and awakening the full feminine and masculine forces within the body.

What to expect:

This is a full body initiation process into the revival of the mystery teachings of the Sacred Arts, for opening the body and heart to the fullness of life, both inner and outer. Through this practice of the Sacred Body Awakening, body shame, shyness, sexual dysfunctions often released and we soften into our loving presence. These sacred touches, combined with blessings, open the codes of the body for new depths, dissipating the duality and competition and ignite our divinity and beauty.

This journey of sensual, somatic embodiment brings us into contact with our true purity. The slowness of the touch loosens up the mind, shakes off our mask and vivifies our sacred purpose. This workshop will open you to what you already know is inside of you. Sacred Body Awakening is remembrance of the „Life in the Temple” and the ways of opening, healing, longing and awakening the full feminine and masculine forces within the body.

Together, we will form a safe container of strength, safety, and trust, and this is the key to open the door to a life without limitations.

Bio:

Gizella Turbok is a Certificate of Science Theta Healer & Instructor, Sacred Body Awakening Facilitator and former professional athlete.
Gizella currently lives in the United States, where she holds classes, workshops and retreats to help people awaken their intuition and healing abilities and step into their peak performance states.

Fanny Töröcskei is a doula, yoga instructor and Sacred Body Awakening facilitator. She has been working with men and women for ten years now, focusing on bodywork, intimacy , the womb space, female embodiment , releasing trauma from the body and reawakening the deep knowledge of blessed freedom.

Participants: 12 people
Fee: 378 €

We invite you to participate in a ten date, year encompassing women’s circle.

This year long women’s circle will provide an opportunity to encompass what it means to be a woman today, who or what can aid us to live our femininity. We aim to help everyone experience the strength and holding power of a women’s circle. We take a look at how we relate to ourself, our body,our female ancestry, to life, to people and nature.

These ten occasions will be an opportinty to connect, to marvel at how much we have in common, and how beautiful it is that we are different.

It is a place where can speak of our fears, our worries, and to discover that my worry can be another’s hope, or joy. Our female existence and wisdom connects us.

We have various tasks, life-paths, roles, yet on this year-long commitment we we connect , accompany and support each other.

We will be doing a lot of work with our bodies, feelings, thoughts and memories.

The opening and closing dates will be held as weekend camps at our Balaton-felvidék venue, at the Hi•Hekaté Meditation Center.

The Budapest occasions will be hosted by our new location, Hi•Hekaté City (Budapest, Múzeum krt 37. 1. floor). These events will always take place on Saturdays, from 10:30 until 16:30, luch will be provided for.

The place and dates of the individual events:

1st event: Hi• Hekaté Meditation Center, 2022. July 16-17.

2nd–9th Events: Hi •Hekaté City, 2022. September 3., October 8., November 19., December 17.,2023.January 28., March 11., April 22., June 3.,10. Event Hi• Hekaté Meditation Center, 2023. July 15-16.

The themes of our meetings:

1. Opening Circle, two day opening camp, getting acquainted, creating a community, introduction to the annual cycle, slowing down, coming alive, connecting to self and each other.
2. Me and my age – how do I see myself in the present, the changing woman, self-image, self-esteem, self-confidence, my roles in the present, the thirteen archetypes of womanly existence.
3. Wehere do I come from, female ancestry. What and who formed me to be the way I am in the present, what did I get, what do I take with me?
4. Past traumas, the challenges of the present.
5. Me and my body, back to teenage years, what kind of messages I received regarding my body, the inner child.
6. Women and men – The woman/self as a partner , intimacy, sexuality, erotica, fantasies, imagination.
7. Women and children: the woman/self as a mother, or a caregiving woman, why is it important to nourish someone, motherhood and me, birth-stories.
8. Women as part of society – being a women in the world – open conversation, finding your way, sharing, career.
9. The connecting women: the presence of empathetic feminine energy in our life, the anatomy of peace, how can I become a creator and pass this on, how does local become global, how does small turn into large, what can I do as a women, to make this world a better place.
10. Closing circle: two day camp, a summary of the passing annual cycle, where did we start, where did we arrive, the unbinding of the circle, celebration, creating plans for the future.

Bio:

Andi Kigyóssy-Bozsó: A pastoral therapist, currently educated couples and family therapist, doula. With her husband, as part of the MFM Project she holds cycle-shows for teenagers, as founders of the Kétigen Foundation they lead relationship enriching workshops for couples. During supportive discussions she’s been reserching how to experience our bodies, our sexuality as women, from teenage years unto elderly age, what the first period, losing one’s virginity, giving birth or menopause means in the lives of women. She has been married for eighteen years, she is the mother of five.

Dina Karsai: Pastoral therapist, the founder of the Hi•Hekaté Meditaion Center. Apart from supportive talk therapy she deals with dreams, natural medicine, imagination, meditation. Bodywork, touch, movement, a conscious connection with nature are all part of her work. When helping and supporting a process and when needed, essential oils, plant essences and herbs are also used. In parallel to her knowledge gained during classic university education, she also uses -often times ancient – helping and healing traditions learned while visiting other cultures and ethnic groups.

Participants: 12 people

Fee: 364.000 HUF / Person / 10 events, wich includes the opening and closing camp fees including food and accomodation, and the 8 events held in Budapest, including lunch.

You are here to do what you are here to do. Listening to your inner calling is an artform in itself. Walking your own unique path is the bravest and most authentic thing you can do with your life. Stepping into it takes courage and it is easiest to do in a supporting circle of mission mates.
Let us create a space for you that helps ignite your inner light.

What to expect?

Upon arrival we invite you to our table where we are gonna share our SoulMeals during the retreat. Beautiful and nutritious food to accommodate you. Our personal chef takes care of the food ceremonies that help you slow down and reflect. Let food be the medicine! And have food for thought.
The opening tea/cacao ceremonie creates the space where we all share our innermost intentions on what we want to create individually and as a part of the group throughout the weekend and beyond.
We will Start our day with refreshing yoga practice where the Felhangoló sequence helps you tune into your most grounded self. Through hatha practice we learn about the power of breath, focus, intention, bandha control and resilience.
After brunch we start the MySore creation section, where you can let your creativity loose and let it all pour out. Gabor holds space for you with several techniques combined, eg.: intuitive wording, book tarot, card pull, music and movement.
In the afternoon we come together to make our offerings to the group spirit. This gamification based workshop helps to find out why we are together, here and now.
In the evening we all let it sink in by the most hygge diner you have ever experienced. Around the table of harmony, intimacy and care. The evening beauty-drinks will be served by the spectacular sunset escorted by a handpan concerto.
On the last day we are in digestive mode and let it all sink in. Optional hatha flow and morning pages, then brunch and the closing tea/cacao ceremony, where we all share the essence of our experience and conclusion of the gettogether.

Bio:
Gábor is a cultural creative who is devoted to social innovation. He created the tribe of conscious young people by hundreds of experience designed events in the last 8 years. His mission is to help create a more harmonious, natural way of living led by our inner calling, on a global scale.

Participants: 12 people
Fee: 333€

Call your spirit, follow the light of your soul,this is the intention of this 4 days retreat.During this retreat we will use natural remedies to heal ourself, to open our heart, to build the trust, to nurture the relationship inside and outside.

Many things happened with us in our past, and yet in the present moment the part of our inner being may sit alone somewhere inside us.We must give the trust to our pure spirit who wants to connect, who is waiting for us.We will gather our calmness to be a surrender, to be our own space holder.We will let the outer and inner light unite and warm up all the little parts of our body and soul.

Silence and connectedness will take an important part during this retreat.There is to much noise around us in which there is no way to experience stillness and harmony.Even the most beautifully composed music needs the moments of silence, that is what makes the melody harmonious. Without the absence of the sound it would be only a noise without meaning and understanding.

We will spend time in the nature, walking in the forest, prepare and eat our food in the woods, time to time walking bear feet, listening our heartbeat, connecting with the sounds of our existence .On the 2nd day we will express ourself via art with a help of a collage artist.The following day afternoon with a holding space of a soundbath we go and discover the nature of our inner landscape.

On the same day after our evening sauna experience we will have our dinner beside the camp fire.

Bert Hellinger said, „When I lived in South Africa, someone told me what the longest road in Africa is. It’s not the road from Cairo to Capetown, it’s the way from your head to your heart, and from there to the here and now.”

We invite you with love to the here and now, to your heart.

Bio:

Dina Karsai is a pastoral psychologist , the founder of the Hi•Hekaté Meditaion Center. Apart from supportive talk therapy she deals with dreams, natural medicine, imagination, meditation. Bodywork, touch, movement, a conscious connection with nature are all part of her work. When helping and supporting a process and when needed, essential oils, plant essences and herbs are also used. In parallel to her knowledge gained during classic university education, she also uses -often times ancient – helping and healing traditions learned while visiting other cultures and ethnic groups. She is a listener who guide, a keeper of old stories,who identified with the archetype of the Wise Woman.

Andrea Kovács/ SZODÉ:
Andrea is a collage artist, who believes that one of the most liberated way to express feelings, thoughts, memories, never-said-never-known subconscious processes is to cut-and-paste. This is a receptive outsider technique available to anyone, the variety of materials used opens the door to even the most surreal images and objects. Collage making is an intense process that vivifies your thoughts or helps expressing something for which you have not even found words.

Roland Nemessányi is holding sound journey sessions for 10 years. He is playing with doromb (jews harp) and singing with shamanic drum besides of the gongs and singing bowls. Koshi, sansula, crystal pyramid, tibetian bells, tingsha, rain stick, different kind of shamanic drums, hand gongs, and exciting nature sounds are making these meditations unique. The vibrations of the big chau gong are touching, elementary, and it is a very effective healing instrument.

Participants: 14 people
Fee: 420€

These few days are dedicated to deep, replenishing self-care. Honouring your body as your home. Taking tender care of yourself revitalises the dormant layers of your joy for the simplicity of life. Rest and self-cultivation is the foundation of every area of your life. Listening to and acting upon your bodies needs is a radical act, that is needed more than ever in the world we’re living in today. We invite you on this journey of coming home, to your body, through a variety of practices that are our own personal companions in our lives. We will hold space for you to feel and arrive into your body through intuitive dance, restorative practices, massages, herbal infusions, free writing, beauty moments, nourishing meals, breathtaking sunsets and more.

Bio:

Bettina is a professional dancer and dance coach, currently working with GöteborgsOperans Danskompani in Sweden. Bettina’s dance background started when she was only 3 years old and from then onwards she’s always been on the move. Currently she is working on exploring the relationships between the body and the mind through movement in different movement qualities. She will share her ideas, tools and practices with the participants to guide and help connecting them with their own bodies, in a different layer.

Zsófi is a freshly graduated medical doctor. She has devoted herself to explore healing modalities beyond what modern medicine offers. Her studies of traditional medicines, yogic sciences and other holistic modalities, have deepened her awe and appreciation for the body – that she shares all about through her work.

Participants: 10 people
Price: 330€

Join us for a nourishing weekend to experience the YOGA GLOW. Flow with us using your breath, your body and mind to find that glow that shines within you.

We will use the ancient tools of yoga to awaken our inner strength, to dive deep and find our true self in the practice – and even in our daily life. We will experience that whatever happens on your yoga mat, influences your life off the mat. When practicing in a community, watching the transformation of others will also help you to truly live your own transformation. Our focus during this retreat will be our chakras, our energy centers – balancing our chakras will enhance the free flow of prana within our body.

What to expect:

• Opening circle
• Daily yoga sessions for all levels
• Pranayama and other breathing techniques
• Meditation
• Connection to self and nature
• Closing circle

Bio:
Zsófi is a vinyasa flow yoga instructor who prioritizes the inner journey, embracing our feelings and everyday mindfulness during her yoga practice and her teaching of yoga. Leading many retreats and daily yoga classes, she has a great experience to work within and for a community and to hold space for new connections. Yoga is a way to find our true self: the glow that shines within our souls.

Participants: 14 people
Fee: 295 €

“Life must be lived as play” – says ancient Greek philosopher Plato – and what he meant by playing is simply a reverence for the gods. Where is a better place for that than on the top of a hill surrounded by extinct volcanoes?

We often forget to play or consider our inner child as a wounded one – but if we look at it from the perspective of wholeness – that (s)he is just fine and all (s)he needs is to be acknowledged and to be free.

Mindfulness is a great tool to be aware of ourselves and the world around us – just as it is – explored with child-like curiosity.

So I invite you to a retreat filled with joy, kindness, and connection.

What to expect?

Intention settings for the whole retreat:

• Mindful morning routine with meditation & movement
• Sunrise walk to welcome the light into our lives
• Sunset gratitude practice to appreciate what we already have
• Forest bath to cleanse ourselves with the magical power of the trees
• Creative land art activity to make our hands dirty
• Yin yoga to practice the art of letting go
• Digital detox – disconnect in order to connect on a different level
• Guided journaling to understand our processes deeper
• Free flow dance based on the 5 elements of Nature
• dedicated time for being – instead of doing
• bedtime tales for a good night’s sleep
• Community circles – playing music, stargazing, bonfire, storytelling & many more

Bio:
Eszter Szabó is a mindfulness teacher & well-being facilitator, and founder of Mindfulnesster. She is a zen practitioner and nature enthusiast hosting retreats combined with sailing and skiing.
“I am helping people with the toolkit of mindfulness and zen practices to live a simple & more meaningful life in harmony with Nature. “

Participants: 12 people
Price: 234€

Three days of nature and body mindfulness in the spirit of spring awakening.

We experience the change of seasons, daily circadian rhythms as well as all the beautiful and aching changes of the monthly female cycles.

Spring is upon us, nature is awakening, and so do we. It gives not only nature but also our body a chance to be reborn and embrace new possibilities. With that in mind, our goal is to fill our lungs and body with the positive energies of this beautiful season on every level during this 3-day-retreat.Thanks for the magnificent Balaton Uplands, where we will have the opportunity to experience these energies in the warm embrace of nature and peace.

What to expect:
– Observing senses of our body attuned to the rising and setting Sun.
– Movement workshops to help us experience the balance between our body, mind and nature: Meridian Flow, BodyBalance, Bodyart, Deepwork, Core&Strength.
– Hiking and experiencing the nature of the wonderful Káli basin.
– Sharing 3-4 meals a day in the spirit of spring, whilst embracing the harmony of fresh, organic seasonal vegetables, fruits, tastes and colours.
– Discussions around the awareness of body and cycles

Bio:
Réka Tóth is a health coach and spine trainer, founder of Shape You Studio. She comitted herself of prevention and maintaining health, that contribute to our quality of life. She believes and works day by day in a holistic approach that is required for a sustainable, healthy and conscious lifestyle.

Participants: 11 people
Fee: 200€

Holotropic Breathwork™ is a profound and effective method of personal growth developed by Christina and Stanislav Grof.
By the help of music, accelerated breathing and body work, it is possible to enter an altered state of consciousness, the inner reality.
In this state, you can experience patterns and dynamics, repressed or unseen by the ego consciousness.
During the session, patterns, that was founded in the personal history (including birth and the fetal state) and/or the transpersonal layer of the psyche, can gently open and unfold.
The method is safe and enables the psyche to transform undiscovered potentials on the physical, emotional, mental and spiritual levels.
The psyche (like the body) has a healing potential whose wisdom exceeds that of everyday consciousness. The method activates this inner wisdom, „The Inner Healer”.

We happily announce that this retreat is lead by onetime master and student.
Karen Helle Grue and Dina Karsai have met in Brasil 10 years ago.
From this meeting at first a mentoring situation was born and than developed to a master student platform .During this years of study, the knowledge was given by the master as an offering and it was taken with deep respect by the student.Even they are working independently today, they hold the quality of the deep connection, trust and gratitude, and this is the fundamentum of the space when they holding a retreat together.

During this 3 days week end ,there will be 4 breathwork sessions.It means that every participants will be 2 times in a position of the “ breather”.Friday afternoon we will have a forest walk following with a sauna seance.After the vegan/ vegetarian dinner we will open the space for the introduction of the method and also this is a time for the upcoming questions.Both of the evenings of Saturday and Sunday we will hold a sharing circle.

BIO:

Karen is therapist since 1986 and lives in Copenhagen. She studied Jungian analysis and also took several educations in body therapy, massage, meditation, Somatic Experience, shamanism, nutrition, hypnosis and Holotropic Breathwork.
During her long career she also worked 15 years at a research centre in Brazil.
Today she still work as a therapist and a facilitator, and also gives lectures and seminars sharing her experiences and knowledge.

Dina is a pastoral psychologist, the founder of the Hi•Hekaté Meditaion Center. Apart from supportive talk therapy she deals with dreams, natural medicine, imagination, meditation.
Bodywork, touch, movement, a conscious connection with nature are all part of her work. When helping and supporting a process and when needed, essential oils, plant essences and herbs are also used. In parallel to her knowledge gained during classic university education, she also uses -often times ancient – helping and healing traditions learned while visiting other cultures and ethnic groups.

Participants: 10 people
Fee: 360€

The Sky kneels to the ground every day and asks all of us:
“What may I do for you today?”
And then it accomplishes all the things we pay attention to because those are our answers. And because it can’t do anything else because this is love.
During this retreat you will have no other task than to turn towards the only one with whom you spend every moment of your life with love: yourself.
What do you think about paying three days of affectionate attention to yourself?

What to expect:

Opening circle
Daily yoga sessions in vinyasa flow, hatha and yin yoga
Pranayama
Meditation
Closing circle

Bio:
Zoe is a Vinyāsa flow yoga instructor. It took her almost 10 years of practice, so that she started to feel yoga off the mat. Her primary objective right now is to impart that sentiment. Because life is too short, celebrate your existence right now.

Participants: 12 people
Fee: 300€

During this retreat we will be focusing on bringing our senses back alive. We’ll be embracing beauty and joy through all of our senses, coming back home to the body. As the season shifts into spring, the time of blossoming, it’s time for us to do so as well. ‘The question is not size of shape or years of age, but the wild issue is, does this body feel, does it have right connection to pleasure, to heart, to soul, to the wild? Does it have happiness, joy? Can it in its own way move, dance, jiggle, sway, thrust? Nothing else matters.’ – from Women Who Run with the Wolves.Before connecting with each of our sensory organs one by one in dedicated workshops, we will be holding space for sensory deprivation. We strongly encourage you to start a a ‘dopamine detox’ at least a week before our retreat (reducing screen time as a main factor). We will have a strict phone free policy during our entire retreat. During our first full day on Friday we will hold a day of silence to close out distractions further and be able to ‘retreat’. Then we begin to journey through our senses of smell, taste, sound, sight, touch and intuition. ‘Drink the nectar of all pervading joy from the radiant cup that is this very body.’ from the Radiant Sutras

What to expect:

The Art of Touch Workshop, The Tastes of Life Cooking Class, Sound Healing Session, Intuitive dance class, Restorative yoga, Tea ceremony, Inner Alchemy Workshop and more

You will be served with Ayurvedic meals 3 times a day prepared from organic farmers market goods

Further details of the program are to be revealed.

Bio:

dr. Gál Zsófia Antónia is a freshly graduated medical doctor. She has devoted herself to explore healing modalities beyond what modern medicine offers. Her studies of traditional medicines, yogic sciences and other holistic modalities, have deepened her awe and appreciation for the body – that she wishes to share in her work.

Attak Emese is a massage therapist, trained in several modalities, with more than 15 years of experience. She also uses sound bowls in her work and will be giving us a sound healing session.

Balsay Dorina is a video and photographer. She will be capturing some precious moments of our retreat.

Participants: 10 people
Fee: 450€

During this three days residential retreat we are going to create the space to soften, to let down our walls, to feel safe in the circle, to be able to open our most beautiful, sensitive and feminine parts.
A nurturing, safe and supportive space will hold us in slowing down, enabling for us to reconnect with our senses and the feminine principles in us.
Using the methods of somatic psychotherapy, ecstatic dance, massages and ancient taoistic and tantric practices, we practice how to open our masculine shield, how to heal the wounds that closed off our bodies. We feel into ourselves deeply, to our feminine core and experience different beautiful aspects of the feminine energy: sensuality, playfulness, fierceness, wisdom, erotic passion, nurturing…
We heal the feminine by allowing her to feel safe and seen and held.

We learn feminine energy embodiment in a way which is opening our authentic and unique feminine expression and not forces us to “perform” in any preconceived ideas or expectations.
We open up to feel our feminine expression blossoming, to feel ourselves thriving in our female form.

BIO:

Eva is a certified somatic psychotherapist having her private practice in Budapest and Zagreb/Croatia, working with both groups and individuals. She is teaching at Integrative Core Dynamics school in Budapest where she is educating future body oriented psychotherapists. She is offering feminine embodiment work through retreats, continuing groups, one day workshops and online lectures. She is using methods of integrative body oriented psychotherapy, as well as ancient taoistic and tantric practices. She has more than 15 years of experiences in Zen meditation practice, and is a passionate dancer, offering regular dance therapy workshops in Budapest.She is dedicated to support the flowering and thriving of feminine essence in all of us bringing balance, pleasure and love into our lives.

Participants:10 people
Fee: 360€
early bird till 15th March: 320€

Silence. Spaciousness. Serenity. Gentleness. A soft beginning to this new year. During this retreat we intend to hold space for deep reflection and rest in community as we are still in the depths of winter, the season of introspection. We will have a strictly phone free policy during the retreat and our Saturday spent together will be in silence, to ensure a safe space for looking inwards. There will be a handful of classes and practices to support the participants on this inner journey.

What to expect:
Sacred silence held for a day
Restorative yoga
Gentle yoga flow and stretching
Tea ceremony
Guided journaling
You will be served with Ayurvedic meals 3 times a day prepared from organic farmers market goods
Further details of the program are to be revealed.

Bio:
Zsófia Antónia Gál MD is a freshly graduated medical doctor, dedicated to slow and creative living. She is passionate about studying different healing modalities and traditional medicines – connecting the body, the mind and nature. She will be holding space for restorative yoga, a tea ceremony and will be in charge of preparing the retreat meals.

Mailinger Dorottya MD is a psychiatrist in training. She will be holding space for individual supportive talks if needed during the retreat.

Dominika Pálházi is a hatha yoga teacher. She will be guiding you through a gentle yoga flow each morning to start the day with.

Balsay Dorina is a video and photographer. She will be capturing some precious moments of our retreat.

Participants: 10 people
Fee: 300€

During this four days we will celebrate romantic love.We will offer time, space, heart warmth and joy for this very important and uplifting subject which was able to make empires rise or be apart for centuries.Falling in love inspired many artist to create world famous pieces of art from far behind the history and the effect of this creations influence all of us even today.

Helen Fisher american antropologist suggests that the origin of romantic love same with the origin of our civilization.People who fall in love has a same experience despite of age, culture, gender or geography.

Yet we still have many questions according to romantic love:

– is it possibile to learn love?

– how does differnet myths influence us,- like „living happily ever after,or the myth of „the big he or she”

– how does our original experience being in our mother’s womb planted in all of us the comforting idea that the two is one and the one is two

– this merging state serves the repationship?

– do we need romatic love for the nurturing relationship?

– how could it happen to have trust and goodwill in romance?

This four day will give us plenty of time to talk,to walk into a forest,to meditate,to laugh, eat fresh food sometimes spice it up with an aphrodisiac.Sacred Body Awakening workshop,sound meditation, body work, forest sauna , new year brunch are the highlights of the programs.We invite everybody who feel the connection and the call for the subject of falling love either because they are in a relationship or because they are ready to embrace a new love in the next year.

Bio:

Fanny Töröcsey is a Sacred Body Awakening facilitator, a doula and yoga instructor. She has been working with men and women for ten years now, focusing on bodywork, intimacy , the womb space, female embodiment , releasing trauma from the body and reawakening the deep knowledge of blessed freedom.

Roland Nemessányi is holding sound journey sessions for 10 years. He is playing with doromb (jews harp) and singing with shamanic drum besides of the gongs and singing bowls. Koshi, sansula, crystal pyramid, tibetian bells, tingsha, rain stick, different kind of shamanic drums, hand gongs, and exciting nature sounds are making these meditations unique. The vibrations of the big chau gong are touching, elementary, and it is a very effective healing instrument.

Dina Karsai is a pastoral psychologist , the founder of the Hi•Hekaté Meditaion Center. Apart from supportive talk therapy she deals with dreams, natural medicine, imagination, meditation. Bodywork, touch, movement, a conscious connection with nature are all part of her work. When helping and supporting a process and when needed, essential oils, plant essences and herbs are also used. In parallel to her knowledge gained during classic university education, she also uses -often times ancient – helping and healing traditions learned while visiting other cultures and ethnic groups. She is a listener who guide, a keeper of old stories and identify with the one of a wise women.

Fee: 395€
Participants: 12 people

As the year is ending and winter begins, it’s time for deep rest and reflection. This retreat is for honouring winter, the season of stillness, deep rest, silence. We wanted to create a safe space to hold you to unfold in this process.

What to expect:

You will be guided through Restorative yoga daily, combined with soothing breath work or journaling by Zsófi. A few hours of silence will be held to be able to go within deeply. We will heat our bodies up in our private sauna with a breathtaking view. You can participate in a workshop on Natural Beauty Rituals from the traditions of Ayurveda and Traditional Chinese Medicine, involving body oiling and self massage with Zsófi. We will hold tea ceremonies and sip on adaptogenic/herbal teas.

You will be served with Ayurvedic meals 3 times a day prepared from organic farmers market goods by Zsófi with love.

Szilárd, our guest teacher will guide you through a KIP (Katathym Imaginative Psychotherapy) group workshop to reflect on the year. He will also treat everyone with acupuncture supporting the body through the change of seasons.

Bio:

About your host Zsófi:
Zsófi is a freshly graduated medical doctor, dedicated to slow and creative living. She is passionate about studying different healing modalities and traditional medicines – connecting the body, the mind and nature. Her studies include Ayurveda, meditation, herbalism and nervous system targeted healing. Her other big passion is nourishing the soul and the body through home cooked meals.

Guest teacher:
Dr. Hamvas Szilárd, specialist and leading teacher of psychotherapy and Traditional Chinese Medicine.

Participants: 12 people

Price: 300€

We invite you to spend a week end with us and let fresh food and gastronomy be in our focus.The inspiratoin of this retreat was the happy faces of our participants when we offered them a nicely set tabble with a bright and healthy food served with care and love.

During this 2 days retreat we open the space to learn how to prepare healthy food,how to enjoy the action of self care and in the same time ,experience the hidden power of it.

Since all the ingrediences comes from the surrounding nature, firstly we will find a connection with the forest,with the land,with the sky, with the wind,with the smell and noises of the woods.While we will walk into the hills with a nice food in our backpack,may we will talk that all the food what is provided by Mother Earh carries an information and if we eat in a conscious way ,our system is able to decode and use it in a healthy and supportive way.

The taste of what to expect:
-slowing down,meditation,connecting with nature,food blessing,cooking course with Luca,recepies and toolbook,book recommendation,lectures,forest walk,pic-nic,movie night,story telling around our fireplace,planting your own herbgarden in a basket

Bio:

Luca Németh
Vega / vegetarian shef

When she firts visited our Meditation Centre she was one of the participants.

Since than she became one of our helper,and her nurturing food made many visitors of us happy and inspired .Luca’s kind and caring personality makes her cooking even tastier.

„I like to get knowledge from people who makes me feel inspired.I collected my knowledge via workshops,cooking courses and clubs, or blogs. I am very curious to discover the world through gastronomy.

I am also interested in old, ong forgotten recepies, and the simplicity of preparing food.

In my own experience spend time in the nature helped me slow down ,connect with my own body ,and most of all finding my own voice-and this is so liberating.”

Dina Karsai

Pastoral therapist, the founder of the Hi•Hekaté Meditaion Center.

Apart from supportive talk therapy she deals with dreams, natural medicine, imagination, meditation.

Bodywork, touch, movement, a conscious connection with nature are all part of her work. When helping and supporting a process and when needed, essential oils, plant essences and herbs are also used. In parallel to her knowledge gained during classic university education, she also uses -often times ancient – helping and healing traditions learned while visiting other cultures and ethnic groups.

Participants: 10 people
Fee: 250€

During this long weekend, we will work in a sacred space on leaving behind the old patterns that no longer serve us, in order to connect (more) to the Higher Self and open up for one‘s greatest good.

We will harmonise our energy system / our chakras with the help of yoga, pranayama, walking in the nature and using Aurasoma essences and essential oils.

What to expect:

-hatha flow yoga (all levels)
-yin yoga (all levels)
-pranayama
-meditation
-silent walk
-sauna session
-vegetarian soul food

Bio:

Zsuzsa has started the connection the path with the Reiki. During the first session she realised how great the importance of the (healing) touch is.

To improve the art of touch, she studied several types of massages, energy work and fell in love with the beauty of the Aura Soma, a system of colour, plant and crystal energies. The Aura Soma products help to balance and calm the energetic system. While strengthening and protecting the aura they empower and elevate.

She has practiced yoga for about 15 years and decided to teach yoga, because she discovered on her own path the importance of the movement and the importance of once connection with the physical body.

During her yoga classes, she uses essential oils, Aura Soma essences (pomanders and quintessences) to deepen and help the process
and to involve the more senses into the process.

Regardless of the type of the yoga classe she teaches, it‘s essential for her to deepen the practice by gentle touches, as she belives in the healing benefits of touch.

Participants: 12 people
Fee: 250€

Join us for a nourishing weekend to experience the YOGA GLOW. Flow with us using your breath, your body and mind to find that glow that shines within you.

We will use the ancient tools of yoga to awaken our inner strength, to dive deep and find our true self in the practice – and even in our daily life. We will experience, that whatever happens on your yoga mat, influences your life off the mat. When practicing in a community, watching the transformation of others will also help you to truly live your own transformation.

What to expect:

Opening circle
Daily yoga sessions for all levels
Pranayama and other breathing techniques
Meditation
Connection to self and nature
Closing circle

Bio:

Zsófi is a vinyasa flow yoga instructor who prioritize the inner journey, embracing our feelings and everyday mindfulness during her yoga practice and her teaching of yoga. Leading many retreats and daily yoga classes, she has a great experience to work within and for a community and to hold space for new connections. Yoga is a way to find our true self: the glow that shines within our souls.

Participants: 12 people

Fee: 250€

We invite you to an interesting boundary experience where there will be space and opportunity to look inward, to be present, to withdraw but also to connect. To be still, or be active, to share and talk about it. One to one or with up to 4 different coaches with the same approach.

It is often stressful, difficult, and often so routine that we don’t even notice when, what, where and how we are stepping over. If you sense this ongoing evolution, or if you don’t and would like to become more aware, we welcome you to this shared experience where we will explore these transitions in our lives with great curiosity.

You can relax in the beautiful atmosphere and choose from a range of activities we offer on our menu. You can work on yourself, deepen your processes, connect, introspect, or just relax and enjoy indulgent food and silence.

Bio:

Four coaches from different disciplines will organize the event. Of the many labels that can be attached to us: CEO, lawyer, chemist, mentor, manager, mother, father- to name a few, yet we are connected by our passion to coaching. To find where the miracles happen in a conversation- an encounter- a personal development. We love people and believe that every conversation, every outreach has an extraordinary power. We can’t wait to support you on your journey.

We offer for you a safe space, indulging and healthy food, sharing circle, movement meditation, yoga, sauna, forest walk and individual coaching sessions.

Participants: 12 people

Fee: 500€

The Women in Us Retreat creates a space to meet our feminine dimensions, to get to know them deeper, to discover the relationships — or the lack of relationships — among them, which in turn help us recognise our potential inner conflicts. By seeing and acknowledging the many different aspects of what being a female means, a realignment happens organically, thus, allowing the unfolding of our own authentic femininity.

During the 4 days we will work with 9 archetypes mainly with the wonderful method of Authentic Movement and also trough specific symbol-work including land art. The 9 archetypes are the following:The innocent childThe rebel The lover The wife The mother The leader The enchantress The wise woman The inner Goddess We warmly welcome to the Retreat all those women who feel ready for both a deep and simultaneously uplifting inner work to unfold their femininity!

Bio:

After her studies in Cultural Anthropology, Heléna entered the world of dance and graduated as a contemporary dancer and holistic dance teacher. She subsequently trained in different somatic methods, such as BodyMind Centering®, Cranio-sacral therapy, focusing, Authentic Movement. Combining these practices, she is now teaching movement courses, giving private sessions, and treatments. The aim of her work is to return to a harmonious relationship with the body: a relationship that is intimate, trusting, living its intelligence and freedom in both movement and everyday life. Working with Body Awareness has organically led her to exploring the many levels of femininity. She has been leading women’s circles and groups in these modalities for 4 years as well as complementary individual processes. The theme of Female Archetypes is a particularly important aspect of her work with women.

Participants: 6-12 people
Fee: 320€

This 3 days retreat let us reconnect with our ancestors from our women lineage. We will experience the importance to heal the connection with our origin and realise that only if we do the work to get distance from our mother(grandmother and so on) is the key element to get the closeness back again with the same origin.Leaving the nest is the magical movement to find back to it and have it all in our life.

During this retreat may you will discover that many part of the precious knowledge what you always felt is yours: came from far behind in time as the echo of your ancestors.Wise and bright!
During this retreat we will hold the space to let all of you connect with this inner wisdom.

We offer for you a safe space, healthy food, sharing circle, meditation, body work, rebirthing ceremony, sauna, forest walk, drawing a connection map.

Bio:

Dina is a counselor, doing spiritual care. Beside the talking therapy she does energy work, body work, working with dreams, helping people to integrate altered states of consciousness experiences.During her work she also bring practices often times from far reaching ancestral lineage to the healing process. Dina herself is practicing meditation for more than 15 years and she is the founder of Hi·Hekaté Meditation Centre.

Krisztina is a childbirth doula. She has been running women’s circles for seven years, focusing on the womb, sexuality, fetal period and birth. She considers it important for women to be able to reconnect with nature and their bodies through their feelings.

Participants: 12 people
Fee: 320€

Helix is a co-creative retreat held for the first time in HiHekaté, where we gather to expand ourselves through Art, Movement, Spirituality & Play.

Limitlessness
For this retreat we set the aim to explore the blissful state of limitlessness. We are going to discover novel aspects of our existence by dissolving the boundaries that are keeping us from living life to our fullest potential. As well as realizing our limitless capabilities, we are also going to set our healthy boundaries at. All our programs and workshops will facilitate and examine these majestic topics.

Co-Creative
Each one of us holds valuable wisdom awaiting to be shared. In a co-creative retreat we are all participating as both learners and teachers. This means each participant needs to prepare with a workshop or program centered around the topic of limitlessness or healthy boundaries. We fabricate this lifelong experience together, piece by piece.

What type of program or workshop should you prepare with? What are you the best at, and the most passionate about? Where do you hold the most wisdom? Dare to challenge yourself and us. Be curious, and ask questions. Make it a real inquiry. Make it fun, make it deep.

Some ideas: meditation, dancing, games, artistic creation, yoga, painting, hiking, music, mantras, sharing circle, breath work, natural healing practices, physical fitness, body awareness, group or individual work.

Chef:
Ági, an amazing and adventurous chef will join us for the retreat to nurture us with tasty vegetarian food.

Bio:

Bianka Csenki
Bianka is a photographer with a background in visual arts, meditation, contact improvisation, yoga, energy work, Tantra and Ayurveda. Co-founding Helix, her intention is to gather like-minded souls to play, create and move together, and ultimately elevate each other to their next level of potential.

Val Halasi
Val is a visual artist focused on animation and experimental techniques. He is an exuberant but humble student of life with limitless creative energy. His core principle for life and teaching is to encourage people to fail often, fail early and fail forward.

Helix is a phoneless retreat. It’s an opportunity, not an obligation. In the beginning of the 4 days we have an option to dedicate to not use our phones for the duration of the gathering.

Participants: 11 people
Fee: €230-280 (income based)

We invite you to a four day summer camp, where we’ll have an opportunity, to tend to our past, look after our ancestors, ourselves and eachother.

During this retreat, we becon you to adventure in the cosmology of your ancestry.

Primal treasures will come to our aid during this work, such as fire, music, storytelling, art and ritual.

When we think of reality, explicit history comes to our mind, but when we wish to connect to our origins, then myth, folk tales, songs, ie. experiental reality guides us in a much more pervasive and palpable manner through our personal history.

A memory, an inherited object, a recepie, a story, the shapes of the land where you hail from, the language your ancestors spoke, the tools they used, the songs they sang, or for example how giving birth and aging was handled all make our origins a lot more tangible.

Our own origin-story gives us an opportunity to be proud of ourselves, and of where we come from. We can experience, that we are not orphaned, we all have roots. We all come from somewhere, and all head in a direction like a neverending story.

This summer camps attempts to teach us to navigate, and at the same time find ourselves in this magic-coloured and flowing cultural kaleidoscope.

The programme for the four day camp days:

• Thursday: Opening circle, sauna, campfire, storytelling
• Friday: forest walk and mediation, Body work
• Saturday: at the morning creation of a connection map, at the evening sound bath with guest helper
• Sunday: collage-art with guest artist SZODÉ, sharing, closing circle.

At the Hi•Hekaté Meditationa center we place a huge emphasis and care on meals. We believe that a set table, a meal enjoyed together is an important place of healing. You can expect to be served fresh, healthy, vegan and vegetarian food during the full duration of the retreat.

Bio:

Dina Karsai: Pastoral therapist, the founder of the Hi•Hekaté Meditaion Center. Apart from supportive talk therapy she deals with dreams, natural medicine, imagination, meditation.

Bodywork, touch, movement, a conscious connection with nature are all part of her work. When helping and supporting a process and when needed, essential oils, plant essences and herbs are also used. In parallel to her knowledge gained during classic university education, she also uses -often times ancient – helping and healing traditions learned while visiting other cultures and ethnic groups.

Andrea Kovács/ SZODÉ:
Andrea is a collage artist, who believes that one of the most liberated way to express feelings, thoughts, memories, never-said-never-known subconscious processes is to cut-and-paste. This is a receptive outsider technique available to anyone, the variety of materials used opens the door to even the most surreal images and objects. Collage making is an intense process that vivifies your thoughts or helps expressing something for which you have not even found words.

Participants: 14 people

Fee: 320€

In our society efficiency, speed and hustle is glorified. We have an ingrained idea that hard work equals the best results and linear thinking defines the laws of the universe. We have curated this retreat to remember: that less is often more, that we can only truly receive and nourish ourselves when we slow down. We will gently open up to receive the medicine of resting, listening in, living in tune with the rhythms of Nature.

What to expect:

You will be guided through Restorative yoga daily, combined with Kundalini yoga, meditation or journaling.
We will eat our meals together in an Ayurvedic way, and you will have the possibility to drink and learn how to prepare herbal infusions and nourishing tonics.
You can participate in a workshop on Natural Beauty Rituals from the traditions of Ayurveda and Traditional Chinese Medicine, involving body oiling and self massage.
We will hold an opening tea ceremony in silence as the sunsets and further activities are to be revealed.

Bio:

She is a freshly graduated medical doctor, besides being a restorative and therapeutic hatha yoga teacher. She is passionate about studying different healing modalities and traditional medicines – connecting the body and the mind. Her studies include Traditional Chinese Medicine, Ayurveda, Nervous system targeted healing. Her other big passion is nourishing the soul and the body through home cooked meals.

Participants: 12 people
Fee: 230€

Separation from unbridled nature makes us bleak. When you align with nature, you actually get everything you need for your life. It contains all the instincts and knowledge you can relate to freely. Sometimes you find yourself in unexpected situations and events along the way, which are sometimes good to share in a female environment.

We will walk through the matrix of the birth from the conception to the beginning of labor, than the labor, the birth, to the arrival and the first few hours. (Not to leave out the Cesarean section)

Bio:

Krisztina is a childbirth doula. She has been running women’s circles for seven years, focusing on the womb, sexuality, fetal period and birth. She considers it important for women to be able to reconnect with nature and their bodies through their feelings.

Participants: 12 people
Fee: 210€

During this three days residential retreat we are going to deepen our capacity of pleasure, working with opening our pleasure portals.

A nurturing, safe and supportive space will hold us in slowing down, enabling for us to reconnect with our senses and the pleasure principles in us.

Using body oriented psychotherapy, movement and dance, ancient taoistic and tantric practices we get in deeper connection with our feminine sexual energy, learning special practices to activate it. We learn to heal ourselves with our own sexual energy, to activate the four doors of pleasure in us.

We learn how to reconnect to our female organs, and how to energize them. 

We open up to freedom and letting go of any shame connected to our female form.

We learn feminine energy embodiment in a way which is opening our authentic and unique feminine expression and not forces us to “perform” in any preconceived ideas or expectations.

Through these practices we are opening up to our authentic female form and keep on proudly carrying it through our daily life.

Bio:

Eva is a certified somatic psychotherapist having her private practice in Budapest and Zagreb/Croatia, working with both groups and individuals. She is teaching at Integrative Core Dynamics School in Budapest where she is educating future body oriented psychotherapists. She is offering feminine embodiment work through retreats, continuing groups, one day workshops and online lectures. She is using methods of integrative body oriented psychotherapy, as well as ancient taoistic and tantric practices. She has more than 20 years of experiences in Zen meditation practice, and is a passionate dancer, offering regular dance therapy workshops in Budapest.

She is dedicated to support the flowering and thriving of feminine essence in all of us bringing balance, pleasure and love into our lives.

Participants : 12 people

Fee: 320€ – early bird till 28^th June 2022, after 28^th June 2022 – 360€

Retreat creates a space to meet our feminine dimensions, to get to know them deeper, to discover the relationships — or the lack of relationships — among them, which in turn help us recognise our potential inner conflicts. By seeing and acknowledging the many different aspects of what being a female means, a realignment happens organically, thus, allowing the unfolding of our own authentic femininity.

During the 4 days we will work with 9 archetypes, which are the following:
The innocent child
The rebel
The lover
The wife
The mother
The leader
The enchantress
The wise woman
The inner Goddess

We warmly welcome to the Retreat all those women who feel ready for both a deep and simultaneously uplifting inner work to unfold their femininity!

Bio:

After her studies in Cultural Anthropology, Heléna entered the world of dance and graduated as a contemporary dancer and holistic dance teacher. She subsequently trained in different somatic methods, such as BodyMind Centering®, Cranio-sacral therapy, focusing, Authentic Movement. Combining these practices, she is now teaching movement courses, giving private sessions, and treatments. The aim of her work is to return to a harmonious relationship with the body: a relationship that is intimate, trusting, living its intelligence and freedom in both movement and everyday life. Working with Body Awareness has organically led her to exploring the many levels of femininity. She has been leading women’s circles and groups in these modalities for 4 years as well as complementary individual processes. The theme of Female Archetypes is a particularly important aspect of her work with women.

Participants: 6-12 people
Fee: 320€

Relaxation and recreation by the tools of yoga and art in the circle of women. During the retreat we deepen our relationship with ourselves, through the meditative and artistic practice we contemplate on the women body, plants and flowers, our connection to nature. As a part of a ceremony the participants get the transmission of special Munay-Ki 13 rite (rite of the mother womb).

Bio:

Lilla Antal Hatha yoga, Yoga for Women, Relaxation and meditation instructor, Women’s circle facilitator. She has been working with women for years, using the gentle tools of yoga and naturopathy.

Júlia Egervári:

Hatha yoga, Yoga for Women, Yin yoga instructor. Visual Artist specialized in Nature art, and working in the field of art pedagogy, assistant professor at university (EKKE, Hu).

Participants: 12 people
Fee: 218€
Early Bird (till may 31th): 200€

The initiation of Sacred Body Awakening is where a person comes into direct contact with the Holy Temple Codes embedded in their body.

This somatic, deep, slow process will open you to gnosis, revelation, and wild ecstatic freedom. This bodily wisdom emerges from our sacred origins, freeing us from shame, guilt, and embarrassment. Together as a circle of woman, we learn to touch, ignite, sound, soothe, drop, soften, lighten, and heal.

Bio:

Fanny is a doula, yoga instructor and Sacred Body Awakening facilitator. She has been working with men and women for ten years now, focusing on bodywork, intimacy , the womb space, female embodiment , releasing trauma from the body and reawakening the deep knowledge of blessed freedom.

Participants: 12 people
Fee: 220€

Join us for a deep four day immersion into the physical, mental, emotional, and spiritual psyche of female archetypes. During the course of the weekend, we will explore concepts that have been polarizing the female experience for centuries, breaking down the societal, familial, and self-imposed roles that have shaped and continue to shape our realities.

We’ll be working with a number modalities including, movement, meditation, and journaling to move through trans generational energetic blocks and negative attachments for deep healing and release. This weekend will be a transformative experience for those looking to break cycles of limiting beliefs that are no longer of service, allowing the inner sun clothed woman to emerge that resides in all of us.

This weekend has been specially curated by Fruzsina , intuitive bodyworker and creator of the Amazon Body Movement Method and Fanny , dula, and Sacred Body Awakening practitioner.

Participants: 12 people
Fee: 350€
Early Bird (till march 15th): 320€

Lilith is the source of femininity. Everything that is instinctive, visible and invisible is connected to pure feminine energy with parts of the masculine in balance.

When we reconnect with our own sexuality, we radiate energy and life. We are able to pay attention to our inner self, by which we remember who we are and why we came.

Bio:

Krisztina Tisza – is a childbirth Doula. She has been running women’s circles for eight years, focusing on the womb, sexuality, fetal period and birth. She considers it important for women to be able to reconnect with nature and their bodies through their feelings.

Zoé Kovács – is a women’s circle facilitator. She shows women how to find the way back to the pleasures of life through embracing the shadow aspects and liberating their sexuality from shame.

She fuses efficient ancient and modern practices from different cultures.

Participants: 12 people
Fee: 320 €

The initiation of Sacred Body Awakening is where a person comes into direct contact with the Holy Temple Codes embedded in their body.

This somatic, deep, slow process will open you to gnosis, revelation, and wild ecstatic freedom. This bodily wisdom emerges from our sacred origins, freeing us from shame, guilt, and embarrassment. Together as a circle of woman, we learn to touch, ignite, sound, soothe, drop, soften, lighten, and heal.

Bio: Fanny is a Doula, Yoga instructor and Sacred Body Awakening facilitator. She has been working with men and women for ten years now, focusing on bodywork, intimacy, the womb space, female embodiment, releasing trauma from the body and reawakening the deep knowledge of blessed freedom. Krisztina is a Childbirth Doula. She has been running women’s circles for eight years, focusing on the womb, sexuality, fetal period and birth. She considers it important for women to be able to reconnect with nature and their bodies through their feelings.

Participants: 12 people
Fee: 320 €

This 3 days retreat let us reconnect with our ancestors from our women lineage. We will experience the importance to heal the connection with our origin and realise that only if we do the work to get distance from our mother(grandmother and so on) is the key element to get the closeness back again with the same origin.Leaving the nest is the magical movement to find back to it and have it all in our life.

During this retreat may you will discover that many part of the precious knowledge what you always felt is yours: came from far behind in time as the echo of your ancestors.Wise and bright!
During this retreat we will hold the space to let all of you connect with this inner wisdom.

We offer for you a safe space, healthy food, sharing circle, meditation, body work, rebirthing ceremony, sauna, forest walk, drawing a connection map.

Bio:

Dina is a counselor, doing spiritual care. Beside the talking therapy she does energy work, body work, working with dreams, helping people to integrate altered states of consciousness experiences.During her work she also bring practices often times from far reaching ancestral lineage to the healing process. Dina herself is practicing meditation for more than 15 years and she is the founder of Hi·Hekaté Meditation Centre.

Krisztina is a childbirth doula. She has been running women’s circles for seven years, focusing on the womb, sexuality, fetal period and birth. She considers it important for women to be able to reconnect with nature and their bodies through their feelings.

Participants: 12 people
Fee: 320€

They say that the Inipi ( lakota sweat lodge) is one of the oldest ancient way of purification and prayer which helps us contacting ancestors and spiritual helpers.

The connection with the four elements and directions and the physical and spiritual purification can provide a solid ground for inner and outer self work, and rebirth.

They believe that our connectedness, our relations, families and children form our life and future, these provide the stability for our prayers and ceremonies and also in our life.

During this two days retreat we will build up our spiritual circle from the beginning together since all the preparation is part of the ceremony .
What to expect:

– introduction to the tradition, sweat lodge ceremony, forest walk, meditation, camp fire, sharing circle, body work, healthy food

Bio:

Randall -as many of us- has chosen the alternate path of self-healing many years ago. He met his current teacher on this path, he has helped him learn about this tradition, a tradition that he follows to this day, and wich allows him to live in „health, happinnes, and growth”.

As he says, there are no two similar lodges, they are lead by Great Spirit, and the spirit helpers, we just try to listen and learn in a humble way.

Participant: 12 people
Fee: 130€

Separation from unbridled nature makes us bleak. When you align with nature, you actually get everything you need for your life. It contains all the instincts and knowledge you can relate to freely. Sometimes you find yourself in unexpected situations and events along the way, which are sometimes good to share in a female environment.

We will walk through the matrix of the birth from the conception to the beginning of labor, than the labor, the birth, to the arrival and the first few hours. (Not to leave out the Cesarean section)

Bio:

Krisztina is a childbirth doula. She has been running women’s circles for seven years, focusing on the womb, sexuality, fetal period and birth. She considers it important for women to be able to reconnect with nature and their bodies through their feelings.

Participants: 12 people
Fee: 225 €

We invite you to celebrate the closure of the past year and welcome the new year with this 3 days retreat.

The purpose of this retreat to create a holding space in which we can step to the next year with joy,curiosity,and innner ballance.

As a spiritual care giver, many times I experience with my clients how difficult it is: talking from our heart,expressing our own feelings.It seems like a real challenge to make our actions from this space.Talk,move ,listen from our heart.However If we want to build an honest,openhearted,warm connections within and around us,we need to find the way back to this nurturing source.

This last few days of a year give us a chance to slow down,have a scilent look of the past happenings,and spend time in the present and valid moment.

During our new years eve retareat we will preapare ourself to be able to step to the next year with warm and connected heart.

Let us share some of our programs:

• yoga,sauna,flower bath,forrest walk and meditation,body work,camp fire,sharing circle.

At new years eve we will offer live music and cacao guiding our meditation.

Next morning we will celebrate the New Year with Agapé,when we will serve vegan and vegetarian food.

About Dina:

Dina is a counselor, doing spiritual care. Beside the talking therapy she does energy work, body work, working with dreams, helping people to integrate altered states of consciousness experiences.During her work she also bring practices often times from far reaching ancestral lineage to the healing process. Dina herself is practicing meditation for more than 15 years and she is the founder of Hi·Hekaté Meditation Centre.

Participants: 12

Fee: 280€

Zsófi and Leonie have created this (re)treat to come together and dive into a multi sensorial experience of our bodies, our feminine power and bliss.

Our intention is to awaken our deeply feeling, soft, ever evolving feminine sides to be able to experience the totality of its potential.

We will guide you through practices and rituals as Shakti Feminine Yoga, Herbal Self-ointment, Conscious touch workshop, Art of the Female Body Anatomy Class – to deepen the connection to yourself, nature and your sisters.

We will have our lovely ‘Born to Nourish’ girls, Rebi and Niki preparing seasonal, plant based meals to support us on this inner journey.

About Leonie

Leonie is a Holistic Health Manager, Yoga Teacher, Lomi Lomi massager & Coach. She has experienced the immense power of women coming together at retreats after a summer of being the Head Facilitator of Mahakala Retreat center. She invites you to come together and immerse yourself into the Mystiques of the feminine with us, to empower you to live your life full of love, inner peace & reuniting with your Feminine.

About Zsófi

Zsófi is a Medical student and a yoga teacher who is passionate about spreading awareness on holistic healing and prevention. She unites different healing modalities of TCM, yoga, Ayurveda, herbal healing in her work, infused with her insights and personal experiences. Her intention is to create space for connecting to our senses and healing in deep sisterhood while celebrating the magic of life. She has experienced the potent transformational energies of Hi •Hekate several times both as a retreat facilitator and a participant and couldn’t imagine a better space to dive into the Mystiques of the Feminine.

Participants: 12 people
Fee: 388€

Join us for another expansive weekend of movement, connection, clarity, and healing as we take a deep dive into the hidden energetic messaging of our bodies.

We’ll use the Amazon Body movement methodology to uncover the deeper layers of stagnant blocks to tap into high self worth through movement, visualization, breathwork techniques, and journaling.

During this transformational weekend we’ll take a deep dive into connecting to our intuition. We’ll uncover blocks and clear the inner pathways that have been hindering our abilities to live from a place of true abundance. We’ll use the dynamics of our personal energetics to decode and tap into the potential of our innate rhythms. Understanding the energetics behind creation, solid boundaries, and the energetic flow of intuition and how to create abundance consciousness. We’ll learn what it means to listen to our inner voice, how to utilize our primal essence, and connect to our totem animal.

This will be a weekend of connection, clarity combined with soul food, and empowerment.

Our vegetarian meals will be freshly prepared by the amazing Adrienn Dencsi. Adrienn’s meals will provide support and nourishment to the body, mind, and soul during the course of the weekend.

What to expect:

• Opening circle
• Daily movement sessions (for all levels)
• Meditation
• Journaling
• Breathwork
• Connection to self and nature
• Closing circle
• Special surprise gift bags
• Workbook created especially for this retreat
• Opportunity for 30 minute one on one session with Fruzsina upon request

Bio:

Fruzsina Szemző-Lóránt is a Hungarian-American, wife, and mother of two. She is an Athlete, Artist, and Intuitive Bodyworker who created the Amazon Body movement method out of her own need to connect to herself on a deeper level. Amazon Body was birthed through a process of rigorous personal development work and a lifetime of holistic living practices, that formed this specific system of identifying, and moving through energetic blocks in the body. She is committed to lifting, inspiring, empowering, and leading women back into their sovereignty.

Participants: 14 people

Fee: 326€ / 271€ (Early Bird available through July 31st)

Join us for a nourishing weekend to experience the YOGA GLOW. Flow with us using your breath, your body and mind to find that glow that shines within you.

We will use the ancient tools of yoga to awaken our inner strength, to dive deep and find our true self in the practice – and even in our daily life. We will experience, that whatever happens on your yoga mat, influences your life off the mat. When practicing in a community, watching the transformation of others will also help you to truly live your own transformation.

What to expect:

• Opening circle
• Daily yoga sessions for all levels
• Pranayama and other breathing techniques
• Meditation
• Connection to self and nature
• Closing circle

Bio:
Zsófi is a vinyasa flow yoga instructor who prioritize the inner journey, embracing our feelings and everyday mindfulness during her yoga practice and her teaching of yoga. Leading many retreats and daily yoga classes, she has a great experience to work within and for a community and to hold space for new connections. Yoga is a way to find our true self: the glow that shines within our souls.

Participants: 14 people
Fee: 240€

The Women in Us” Retreat creates a space to meet our feminine dimensions, to get to know them deeper, to discover the relationships — or the lack of relationships — among them, which in turn help us recognise our potential inner conflicts. By seeing and acknowledging the many different aspects of what being a female means, a realignment happens organically, thus, allowing the unfolding of our own authentic femininity.

During the 4 days we will work with 9 archetypes, which are the following:

The innocent child
The rebel
The lover
The wife
The mother
The leader
The enchantress
The wise woman
The inner Goddess

We warmly welcome to the Retreat all those women who feel ready for both a deep and simultaneously uplifting inner work to unfold their femininity!

Bio

After her studies in Cultural Anthropology, Heléna entered the world of dance and graduated as a contemporary dancer and holistic dance teacher. She subsequently trained in different somatic methods, such as BodyMind Centering®, Cranio-sacral therapy, focusing, Authentic Movement. Combining these practices, she is now teaching movement courses, giving private sessions, and treatments. The aim of her work is to return to a harmonious relationship with the body: a relationship that is intimate, trusting, living its intelligence and freedom in both movement and everyday life. Working with Body Awareness has organically led her to exploring the many levels of femininity. She has been leading women’s circles and groups in these modalities for 4 years as well as complementary individual processes. The theme of Female Archetypes is a particularly important aspect of her work with women.

Participants: 9 people
Fee: 240€

Jung said that the dream is the small hidden door in the deepest and most intimate sanctum of the soul.
We dedicate this 3 days retreat fully to our dreams.
To awake and connect our unconscious we will invite nature, art ,motion, and cacao.
Three type of dreams we will observe closer : the erotic dream,the threatening dream and the wishful dream.

During our Dream Camp we will eat healthy vegetarian and light food. We believe that food has great influence to our body-mind well being and capability to help open up our innermost.

On Friday we will have a cacao ceremony and intuitive dance.
The Medication building will give place for this event and we will previously cover the walls with giant drawing papers let the creative process begin even on the first evening.The next day we will deeply work on the 3 dream topics during a certain dreams.To help the deeper understanding we will use our body and motion.On the last day we will create a collage to express our understanding of the message from our unconscious.
(We will also ask our registered participants please send there’s dream previous to our retreat and give us time to choose one dream to each topic as we will be able to work deeper on them together.)

Bio:

Dina is a counselor, doing spiritual care. Beside the talking therapy she does energy work, body work, working with dreams, helping people to integrate altered states of consciousness experiences.During her work she also bring practices often times from far reaching ancestral lineage to the healing process. Dina herself is practicing meditation for more than 15 years and she is the founder of Hi·Hekaté Meditation Centre.

Ramona is a contemporary dancer and dance teacher. In her Flow Work dance classes, inner creativity plays a very important role.The goal is basically to rediscover the connection with our own body and its signals through the learned sequences of movements, the development of body awareness, endurance, concentration, coordination skills. Last but not least – through improvisational exercises we can experience the feeling of dance movement freedom and community movement

Szodé is a collage artist, who believes that one of the most liberated way to express feelings, thoughts, memories, never-said-never-known subconscious processes is to cut-and-paste. This is a receptive outsider technique available to anyone, the variety of materials used opens the door to even the most surreal images and objects. Collage making is an intense process that vivifies your thoughts or helps expressing something for which you have not even found words.

Participants: 12 people
Fee: 290€

By connecting the space of Hi • Hekate with her pieces, the artist creates intimate settings for viewing and storytelling. The event aims to offer a multisensory experience for those interested in stepping beyond the usual setting of art galleries. 
 
In this seemingly free world, are we able to find ourselves? Can we truly experience our inner freedom? Reflecting on these questions, Anna Pakosz asks: what does it mean to be a woman today? In the exhibition “Szabadon nő”, the artist explores the relationship between our search for identity and intimacy.

During this late summer event, the viewers are invited to unwind and enjoy the exhibition and the performances, join a feast and celebrate by a bonfire.
 
Arrival from 17:30 pm
Performance in between:
18.00pm-22.00pm
Participants: 30 person
 
Ticket Fee: (please choose accordingly to your situation)
Regular: 55€
Art Supporter: 70€
Rough year: 40€

In a very limited number, there is an option for sleepover for an additional 15€

• Womb cleansing bodywork exercises
• Sacred Cacao Ceremony
• Rapé ceremony
• Rebirth – reconnection to the placenta
• Yoga
• Meditations
• Spiral ceremony

Participants: 12 person
Fee: 160€

During this 3 day retreat we invite you to experience the pulsation of life.

We will give ourself in to our inner and outter flow,l et the process teach us that the outside happenings moves our inner world and-like an organic dance- the inner wold moves our outsode one. We will observ that this two area is in reciprocity.We will spend a big ammount of time in the nature, listenig the forest, the wind, the sun, the rain.

Our first night will have a nice closure with a sauna experience and a flower bath, both takes place in our sacral field beside a forest. The second day will be dedicated to the movements: start with a contac joga practice, following with bodywork and continue with an evening flow work dance.While we are dancing the music will take an importat roll, not like melody, but most like resonancy.

On sunday we will integrate our experiences with a help of creativity, we express our state of being with and via art.

During this 3 days we will offer you fresh and healthy vegetarian food. The products and ingredients are from the farmers around our hill.

This retreat will be lead by Dina Karsai , to practice acro/ contact yoga Zsófia Gyalog Szőke will be there for you,and you will do the Flow Work during our evening dance section with Ramóna Takács.

Bio:

Dina is a counselor, doing spiritual care, energy work, helping people to integrate altered states of consciousness experiences, working with dreams. During her work she also bring practices often times from far reaching ancestral lineage to the healing process. Dina herself is practicing meditation for more than 15 years and she is the founder of Hi·Hekaté Meditation Centre.

Zsófi is a vinyasa flow yoga instructor who prioritize the inner journey, embracing our feelings and everyday mindfulness during her yoga practice and her teaching of yoga. The Acro Yoga led by her is a unique game to experience how to shift the focus from the inner to the outer, how to get in tune with one another, and how to let ourselves to get connected with someone else on a physical and psychical level by building a mutual trust. A game where you will get know a lot of new things about yourself while focusing on the others.

Ramona is a contemporary dancer and dance teacher. In her Flow Work dance classes, inner creativity plays a very important role. During the movement workshop, we deal with improvisation exercises to get to know and develop our own movements and we experiment with different movement qualities together. The goal is basically to rediscover the connection with our own body and its signals through the learned sequences of movements, the development of body awareness, endurance, concentration, coordination skills. Last but not least – through improvisational exercises we can experience the feeling of dance / movement freedom and community movement.

Participants: 12 person
Fee: 220€

Sofia offers a spiritual workshop wich combine a training and group coaching elements and the leaded meditation technics focused on each individuals’ topic by holding a confidental group dinamic power. The goal of the reatreat is to find our real freedom in every fields of our lives and practice how we can transform all our given abilities and learnt lessons to a higher level of vibration. In this confused transformation time instead of going with mainstream, we connect our Divine-self and chanel our main messages for the next steps creating a new world for us to live.

What’s included:

• 3 days accommodation
• Lunch in 3 days, dinner Friday and Saturday and Saturday, breakfeast Saturday-Sunday
• Guided workshop sessions 3 day
• Guided Healing-Meditations 3 day
• Trainings to shift your mindset for transformation.
• Use some ThetaHealing technics to transform fear, to release old patterns, and recognize our Trough Way.

Optional program:

• Sunday yoga and massage (costs extra and booking is needed)

About your hosts:

Sofia is a holistic coach, Thetha Healing teacher, communication and selfknowledge trainer who brings together traditional training and coaching technics, Theta Healing meditation techincs and her inherent intuition and anticipating skills. She dedicated her life to enlighten to people their own trough way and service them lots of tools how they can go for it in daily practice. She is a warm-hearted, enthusiastic, real WOMAN with full of energy, around her you can be inspired definately. She’s just turned back from Egypt and she will put all her inspired experiences from ancient sacral Egyption places to the program.

Participants: 12 people

Fee: 270€

Metamorphosis is a retreat for awakening our senses, our inherent oneness with nature and our bodies. Zsófi brings together her tools from traditional medicines, breath work, healing movement practices and nourishing meals – all infused with her personal experiences.

Bio:

Gál Zsófia Antónia is a medical student and yoga teacher, who is passionate about holistic healing, constantly expanding her variety of healing tools – focusing her studies on Traditional Chinese Medicine and herbal medicine now. Zsófi is an advocate of constant discovery of, prevention and connection to, Nature and oneself

Max.12 people
Fee: 330€

Yoga and Ayurveda together form a system, known since ancient times .

During this 4-day retreat, you can learn to heal and energize your body and soul with yoga, natural foods, drinks and herbs.

You can expect:

2 beginner – intermediate yoga classes per day (morning and evening)

Ayurveda courses about: How Ayurveda can help self-knowledge and a balanced lifestyle?

Healthy feasts (vegetarian/vegan):3 main courses per day plus snacks, fruits between courses

Hikes, walks in the beautiful surrounding forests and hills

Breathing and relaxation techniques

Bio:

Réka Hudák: Yoga has been a part of Reka’s life for almost 15 years, and over the years it has become a tool for her getting through difficult times, deepened her self-knowledge, and reshaped her image of the world.She wanted to pass on this feeling and the little wonders of yoga to others as well, so she completed the hatha instructor training at Mandala Yoga Studios. In the meantime, she have struggled with several physical problems and illnesses that Ayurveda has brought to help. She also joined an Ayurvedic yoga therapist course at the Sivananda Yoga Center so that she could holistically help those who came to her with their problems.

Judit Ádám: Judit completed the 200-hour Yoga International Alliance-certified hatha instructor training at Samadhi Yoga Studio, she previously studied mental healthcare at Uni. After trying all kinds of therapies, methods, relaxation techniques, only the complex system of yoga brought her a breakthrough in her lifestyle, in acceptance of her physical body and also spiritually. She would like to share this experience with other people.

Max. number of participants: 10 people

Fee: 225€

Welcome to The Becoming Amazon Experience retreat! Join us for an expansive weekend of movement, connection, clarity, and healing as we take a deep dive into the hidden energetic messaging of our bodies.

We’ll use the Amazon Body movement methodology to uncover the deeper layers of stagnant blocks to tap into high self worth through movement, visualization, breathwork techniques, and journaling. This weekend will be filled with empowering connections where you’ll come back with a renewed sense of wholeness and energetic alignment.

Our vegetarian meals will be freshly prepared by the amazing Adrienn Dencsi. Adrienn’s meals will provide support and nourishment to the body, mind, and soul during the course of the weekend.

What to expect:

Opening circle
Daily movement sessions (for all levels)
Meditation
Journaling
Breathwork
Connection to self and nature
Closing circle
Special surprise gift bags
Workbook created especially for this retreat
Opportunity for 30 minute one on one session with Fruzsina upon request

BIO:

Fruzsina Szemző-Lóránt is a Hungarian-American, wife, and mother of two. She is an Athlete, Artist, and Intuitive Bodyworker who created the Amazon Body movement method out of her own need to connect to herself on a deeper level. Amazon Body was birthed through a process of rigorous personal development work and a lifetime of holistic living practices, that formed this specific system of identifying, and moving through energetic blocks in the body.

Fruzsina’s personal journey of self exploration through movement led her to understand how stagnant energies in the body can cause unbalance and the dormant potential that can be activated upon learning to live from a place of deeper alignment. She is committed to lifting, inspiring, empowering, and leading women back into their sovereignty.

Max. 15 people
Fee: 271€

The Sword & Yoga retreat is a unique experience that features two beautiful holistic yoga and sword practices, and is hosted at the fabulous hilltop Hi Hekate retreat centre in the Bakony-Balaton geopark. Here, you will be able to hike through the forests, appreciate the breathtaking scenic views from the eight surrounding volcanic mountains/hills, savour our plant-based menu, refresh yourself at our tea tastings, and wind down with glorious sunset walks.

As a token, you will receive your very own sword which you can keep.

This retreat is open to all, no matter your experience. Whether you’re a beginner or an experienced yogi, you’ll have a profound and wonderful experience with combined practice of yoga and sword.

Highlights

Sword ceremony – receiving your own sword to keep
Yoga sessions – Vinyasa & Restorative (3 x 90 mins)
Movement with sword classes (3 x 60 mins)
Chi Kung movement session and meditation sessions
Opening ceremony of fire
Daily organised forest walk
Delicious plant-based meals prepared by a private chef.
Evening inversion classes or assisted self practice
Certified yoga instructor
Free time for your own personal activity

BIO:

Diana Krausz originates from Budapest, but has studied, lived and worked all over the world. Her passion for martial arts and yoga quickly developed into a career. As an instructor who specialises in Vinyasa Flow and Restorative yoga, Diana is the founder of Sword and Yoga and is registered with the Yoga Alliance.

Beatrix Puskás – 500hr Yoga Alliance International yoga instructor with 8 years coaching experience.

Fee: 350€

Join us for a special 3-days retreat, where you can experience the power of community, and its effect on our self-healing process. Share your thoughts, problems, worries, pain, and hope in a safe and cautious space. Eat healthy and fresh vegetarian food, enjoy the power of yoga and meditation.Be the part of lectures, open conversations.Dive in the woods every day and experience the power of brotherhood and togetherness. We serve fresh, energising and vegetarian food at the big communal table, since we truly believe that healthy nutrition is an essential part of a healthy body and mind.

Some of our programs: contact yoga and body work,community cooking,walk and meditation in the woods,think tank,dinner at the camp fire,create our connection map

Organizers:

Dina Karsai is a counsellor and during this retreat she will guide the group and one-to-one conversations. She will lead the meditation and BodyWork sessions during this retreat. She is a helper with classical scholarly knowledge and wisdom, but also learning and experiencing supporting and healing traditions by visiting many cultures and ethnical groups and sofltly integrate and use this knowledge during her work. Dina is the founder of Hi•Hekaté Meditation Centre.

Yoga classes will be led by Zsófia Gyalog-Szőke, a vinyasa flow yoga instructor. Yoga classes will be inspiring and concessive at the same time to experience the power of flow and deep dive into this moving meditation. Zsófi will be happy to share the self-understanding aspects of yoga, how yoga can be practiced on and beyond the mat.

Dorka Hámory, the widely travelled and always curious chef will prepare our delicious meals. Dorka will not only cook for us, but she will also held aa workshop for us on the importance of cooking and eating as a community activity and the power of conscious nutrition.

Participants: 12 people

Fee: 240€

Three-day retreat for women , focusing on creative expansion.

Together with the participants, we co-create a space of playfulness and awareness that encourages our creative energies to reawaken. We create the program together – the participants are invited to share their unique points of view and knowledge in the form of workshops. In the mornings we move and meditate together, and in the evenings we share our experiences of the day. We put our phones away for the duration of the retreat, so the online space won’t interfere with our creative immersion.

Programs you can expect for sure:
Performance
Movement & Dance
Collage workshop
Space of silence
Nature walk
Sharing circle
Meditation
Bonfire

BIO:

Anna Pakosz
Anna spent years exploring various art forms such as painting, collage physical theatre, and gaga dance. Until 2020 she was living in Tel Aviv, where she joined local art collaboratives and met teachers who deeply inspired her. She is interested in interactions within a group, and in the ways she can empower others. She held workshops in Israel and Africa around self-expression with the body, artistic exploration and collaboration. In 2019 she organized Stages of limbo in Sinai, Egypt, a six-day-long multicultural creative camp. Currently, she is organizing creative workshops in her studio, Atelier Pakosz in Budapest.

Bianka Csenki
Bianka Csenki is a photographer currently studying at the Moholy-Nagy University of Art and Design MA, whose work is closely related to her obsession with endless exploration and expansion, human relations, spiritual growth, and the perennial documentation of everything in-between. Her on-going photography project focuses on touch and connection, currently developing within Contact Improvisation groups. Having lived and traveled around Europe, Asia, and Central America, gaining significant experience in women circles, meditation, yoga, mindfulness, and bodywork, she had been keen to start organizing retreats back in her home country in Hungary.

We believe that rituals are important parts of our lives. They become especially significant at the end of a cycle and the beginning of a new one. Therefore we would like to give space for our “Year Gate Celebration” which is an honoring of the past year that we leave behind us, and the welcoming of the new one in which we step in.

During the 3 day retreat you can retrieve for yourself the treasures of this year, you can become conscious about it’s gifts – as you may also feel that we are coming to the end of a year full of teachings. You’ll have the opportunity to let go of everything that you would just carry as weight with you. You can take a rest at the end of this 12 month cycle.

After the evaluation of your year – on the 2nd day of our retreat – comes the process of transition into the new year. With our ceremony we will celebrate the past year and create space to start our new year with full of trust and opened heart.

To seccour this, we will suspend the time: we will put away our telephones and watches, in this way – instead of the brief toast at midnight – you can really live the transition in its own rhythm.
We will welcome and celebrate the new year with a campfire, meditation, dance, hugs and delicious food.

The first day of 2021 will happen in the peace of nature, in the warms of the sauna, and the joy of community.

Our intention is to go back home with the feeling of renewal and the state of flow. Therefore we are reducing the number of the programs to 1 or 2 per day, so that you could just be, connect with your group mates out of bounds, breathe fresh air, walk in the forest and receive the vibrations of the land surrounding you.

Bio:

Dina Karsai is a counsellor, doing spiritual care, energy work, massage, helping people to integrate altered states of consciousness experiences, working with dreams. During her work she also brings practices often times from far reaching ancestral lineage to the healing process.Beside the classical academical studies what she did in different universities she also get knowledge from teachers and healers from different part of the world.Dina is practicing meditation for more than 14 years and she is the founder of Hi•Hekaté Meditation Centre.

Hrotkó Heléna is a holistic dance teacher and body awareness trainer.
After her studies in Cultural Anthropology she dived into the world of dance, she graduated as a contemporary dancer and holistic dance teacher. Then she formed herself in different somatic methods, as BodyMind Centering®, Cranio-sacral therapy, focusing and authentic movement. Combining these practices she is giving movement courses and private sessions, treatments. The aim of her work is to get back to a condign relation with our body: so that it becomes intimate, based on trust, living its intelligence and freedom in movement and everyday life.

Fee: 250€

Participants: 12 person
Dining: High quality vegetarian meals.
Sleeping: in common dormitory

Zsófi brings together healing methods that have helped her in these 3 days – meditation, plant-based food, ayurvedic routines, understanding women’s cycles, intuitive movement, creative flow. A safe space is created to come together to reawaken our intuition, our womanhood. What is included: 3 days of accomondation at Hi Hekate. Transport from the train-station. Seasonal, plant-based meals, workshops and sharing circles based on the healing methods described above.

Fee: 280€

The Natural Woman is the source of femininity. Everything that is instinctive, visible, and invisible is in the power of the Woman connected to nature.

As women, over time, we have drifted farther and farther away from our original nature, the guidance of our intuition. About the sacred, ancient, fundamental force with which we are able to nourish, heal, receive, and create.

If we understand that this connection is enlivened and influenced by life within us, we can embark on paths that we didn’t previously think were possible.

Fee: 220€

About the program:

We do juice fasting which is a particularly beneficial fast because the consumption of fruit and vegetable juices is a form of living (raw) food. It means that it helps the process of purification with enzymes and life energy. Juices are rich in minerals, vitamins and enzymes that help the renewal process and are absorbed directly into our body.

In addition to not eating chunky food for 3 days, thus relieving our body, we keep ourselves busy all day walking, yoga, meditation, gymnastics, dancing, relaxation and pleasant chatting. We make our own drinks and hot soups ourselves, and in the meantime we enjoy each other’s company, share our experiences on healthy living and other interesting topics.

Fee: 120€

Zsófi and Marian offer a combination of yoga, healingarts and powerful workshops, they go far beyond a usual yoga-retreat or spiritual journey. Their highest goal is to reactivate the power within through healing, so that you can live a life of greatness, abundance, freedom and joy.

What’s included:

• 5 days accommodation in your Rebirth Sanctuary Hi-Hekate with amazing mountain view and a forest in the backyard

• Plant based food (Breakfast, Lunch, Dinner each day), option of juice and Ayurvedic cleanses also electrically reduced water to drink

• Guided movement sessions each day (Yoga, Chi-Gong, Warrior Dances and more)

• Guided Healing-Meditations each day

• Hours of Silence and Hours of deep connection

• Knowledge about Ayurveda, your personal Dosha-type and how to Balance yourself with the food and daily habits

• Trainings to shift your mindset to a life of greatness and abundance

Some Workshops in detail:

• Use EFT to transform fear in new possibilities

• Love over Fear Workshop with healing Selflove-Meditation to release old patterns

• „Spirituality meets Relationships”

• Nighttransformation

About your hosts:

Zsofi is a holistic healer and yoga teacher who brings together western medicine and ancient wisdom. She loves to cook and will serve you with amazing plant-based food. Marian has dedicated his life to the service of people as a lightworker, teaches energy healing and meditation. Whenever you meet Marian make youself ready for a big hug.

Fee:
Early bird: 595€ (till 10^th July), Normal price: 695€

About your hosts:

Nicolas Esteban, helear from Colombia will guide us through the retreat. He has almost a decade of experience in interpersonal therapies and ancient traditions.

He is a plant medicine healer and tattoo artist.Through temazcal, and other rites from ancient traditions, he takes the space to provide a moment where intentions and prayers are combined to bring them to realisation in a more conscious way.

Structure of the Workshop:

• Introduction of two tobaccos
• Meaning of the instruments / allegory to real life
• Explanation of the movement inside the circle
• Singing circle
• Difference in styles / meanings (the importance in knowing what’s being sang)
• Difference of songs and turns (Medicines, Fire, Water, Morning)
• Questions / Answers
• Practice of songs
• Building the altars and the temazcal, preparation of the wood and tools to be used

Fee: 300€

Fee: 240€

What’s included:

• 2 days accommodation with amazing mountain view and forest in the backyard

• Light food (coffe,tea snacks at first day arrival, dinner first evening, lunch in 2 days, and sunday breakfeast),

• Guided workshop sessions

• Guided Healing-Meditations

• Trainings to shift your mindset to create your New Balance.

• Use some ThetaHealing technics to transform fear, to release old patterns

Optional program:

• Sunday yoga and massage (costs extra and booking is needed)

About your hosts:

Sofia is a holistic coach, Theta Healing teacher, communication and self knowledge trainer who brings together traditional training and coaching techniques, Theta Healing meditation techniques and her inherent intuition and anticipating skills. She has dedicated her life awakening people and her mission is providing them with a variety of tools to integrate it as a daily practice. She is a warm-hearted, enthusiastic, authentic woman with full of energy. Around her you will definitely be inspired. She loves to cook and will serve you with delicious light food.

Fee: 220€

Cacao ceremony in the forest, yoga with live music,meditation, circle sharing, individual counselling (if needed), vegetarian food. Max participants: 12 person in the dorm + 10 person in tents.

This retreat is dedicated to heal people who is affected by addiction either because they were a user or because they are a family member of someone who is addicted. During a retreat the members of the group will work together and getting deeper understanding about the subject and about each other.

Fee: 200€

Let’s connect to reconnect. Celebrating life and sisterhood in inspiring, spectacular surroundings, we’re proud to present a nature-infused glam retreat – think yoga, meditation, gourmet vegan food and live music. Everything you need for a happy body and soul.

Fee: 240€

Nowadays, as Women, we are disconnected from our original nature. From this sacred primordial force with which we can heal and nourish, recive and create. We must awaken this power – this Lilith energy – in order to rise and live a fulfilling life. That is the only way how Men and Mother Nature can also heal and rise.

Fee: 230€

Yoga, meditation, and Ayurveda. We invite you to this safe space far away from your everyday life and the city’s noise. Where you can reconnect to your true self, nature and those around you. All accompanied by nourishing plant based food made with love.

Fee: 180€

If you are interested contact us or send registration with your planned dates via email or phone.